Coaching | Glows Coaching

Comfort Zone – how big is yours?

Stretched Your Comfort Zone Recently? Our comfort zone can be a nice, safe and familiar place however when we stay in our comfort zone, it holds back our own development & growth. It doesn’t allow us to enjoy new experiences, we don’t achieve our full potential and we...

Weather or Not…Make it Your Choice!

Wouldn’t it be lovely to have your choice of weather. Us Brits love talking about the weather don’t we. And it’s no wonder – it seems like it’s different every day. This week we have had huge storms – 100 mph winds in the south; torrential rain – there’s huge puddles...

Not Good Enough?

Does this Affect Your Confidence Level? Are you good enough at thinking of the negatives about yourself and concentrating on these instead of concentrating on your strengths? Perhaps you even try and convince others so that if they say you’re not good enough – at least you’ll...

ART of Conversation

…And Enjoy Social Occasions Do you dread going to work or social functions where you have to speak to people you don’t know? Do you suffer from being shy? Do you want the ground to swallow you up? Do you want to blend into the background? Does your mind go blank and...

The Cost of Lack of Confidence

A few times each month I attend networks – meeting other business people where we share news, promote our businesses and support one another. I thoroughly enjoy these networks and over the years I have made many great friends and it’s been wonderful working with many...

Having a bad day?

…. 7 Tips to Brighten up a Bad Day… Do you find yourself sometimes saying “I’m having a bad day”? Everything seems to go wrong. You start off as if you’ve got out of the wrong side of the bed and everything goes from bad to worse. What can you...

Positive Affirmations…do they really work?

Positive affirmations are renowned in the Self Help industry as a way to enable people to feel more confident and successful in their lives. They recommend saying each day statements such as…. “I am more and more confident each day” “I am a successful person” ...

Open to Behaving Confidently?

Open to Behaving Confidently? Having studied and worked with hundreds of clients – There are five main elements that you can explore to ensure you build your confidence level and, as a result, giving you the best possible chance to take you to the next level of success. So,...

Managing Your Body

Boosting your confidence: Managing your body I love watching inspiring speeches on http://www.ted.com/ and thoroughly enjoy one of the videos by creativity expert Sir Ken Robinson talk very entertainingly about how schools kill creativity. One of his analogies I found very amusing...

Celebrating Achievements

When was the last time that you really celebrated your achievements and success? Or are you afraid that people will think you are “showing off”? When coaching, be it building confidence and self esteem, or enabling people to move into their next career path, I find that...