Way of thinking
Lists
Too busy to enjoy your life
Are you too busy to enjoy life? Sadly, I recognise this in so many people and I’ve definitely been there and got the T-Shirt!   “I am just too busy!” my friend said when I asked if he had signed up for the free meals voucher I’d sent him. My husband and I have been...



Read More
h
Selfish or Selfless?…
If you take care of yourself, are you selfish or selfless? I have heard from a number of clients that caring for themselves is uncomfortable and seems selfish. Is it though? Recently my husband and I, plus 3 friends, went to Burkina Faso….a land locked country in West Africa...



Read More
race-c-calmer
Homeless and Happy? Is this possible?
Homeless and Happy – can these 2 words go together? Imagine lying, curled up in the dark and freezing cold and all you have for protection is your cupboard box. You look at your watch and it is 2am. You hear the howling wind and the strength of it constantly rattles your home for...



Read More
stop-overthinking
Stop overthinking – How do I do that?
  Stop overthinking – How do I do that? asked a client. He shared that his brain just doesn’t switch off. He wasn’t sleeping well, feeling stressed and he’s had enough. One of the first questions I asked was how many thoughts he had, on average, in a day. “Millions”...



Read More
Mind Read
Are you a mind reader?
Are you a mind reader? Can you really mind read what people are thinking? Imagine this scenario: Sitting in a room is a group of people from many backgrounds. What links them is that they are all interested in learning. Gradually, one by one, they share what they want to achieve from...



Read More
Feeling Stuck Turtle
Feeling Stuck
“Push harder – it’s feeling stuck” said Tim. I sensed my husband’s frustration – in fact I was also getting hot and bothered. A few weeks earlier, we’d purchased a new sofa for our first home. When the delivery guys arrived, they insisted that the sofa would not get...



Read More
Dandelion
Dandelion – a wish or a weed?
My ol’ Dad’s pride and joy (apart from our Mum, my sisters and me) was his lawn. He spent many hours and money on this lawn. It was immaculate. Each blade of grass stood to attention at the precise height. So imagine his horror when he got back from a holiday to see, right in...



Read More
sunrise_daybreak_wave
Riding the wave of our minds
Oceans are like our minds – never still. Each moment there is a wave, and then another and another. Continuous. Sometimes the waves are strong; the force of the wind creating friction and great crescendos of water then crash with immense power. Between each crash are moments...



Read More
OLYMPUS DIGITAL CAMERA
Wallowing in Mud
  Mud, mud, glorious mud – Nothing quite like it for cooling the blood. So follow me, follow – down to the hollow, And there let us wallow in glorious mud.   Sometimes it’s quite nice to be wallowing in mud, especially when life throws up issues, problems, challenges....



Read More
happiness love and peace
5 Tips for a Happy Year – with Happiness, Love and Peace
What is it that we all want for 2016? If we get down to basics – is it Happiness, Love, Peace – for ourselves, for others, for the world? Rather than tips on Goal setting and New Year’s resolutions, below are my 5 tips for a happy year bringing peace and love into the world:   Have...



Read More
| View our Location Send us an Email Call Us 01832 280168