Emotions
Stuck record 2
Stuck Record? Want to get rid of it?
Do you have a stuck record; one of those tunes that keep repeating the same thing over and over? The needle keeps slipping. When you meet new people, do you find yourself repeating your old story to them. You see friends and out it comes; that old story. Do you recognise this in...



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h
Selfish or Selfless?…
If you take care of yourself, are you selfish or selfless? I have heard from a number of clients that caring for themselves is uncomfortable and seems selfish. Is it though? Recently my husband and I, plus 3 friends, went to Burkina Faso….a land locked country in West Africa...



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race-c-calmer
Homeless and Happy? Is this possible?
Homeless and Happy – can these 2 words go together? Imagine lying, curled up in the dark and freezing cold and all you have for protection is your cupboard box. You look at your watch and it is 2am. You hear the howling wind and the strength of it constantly rattles your home for...



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stop-overthinking
Stop overthinking – How do I do that?
  Stop overthinking – How do I do that? asked a client. He shared that his brain just doesn’t switch off. He wasn’t sleeping well, feeling stressed and he’s had enough. One of the first questions I asked was how many thoughts he had, on average, in a day. “Millions”...



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Mind Read
Are you a mind reader?
Are you a mind reader? Can you really mind read what people are thinking? Imagine this scenario: Sitting in a room is a group of people from many backgrounds. What links them is that they are all interested in learning. Gradually, one by one, they share what they want to achieve from...



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Feeling Stuck Turtle
Feeling Stuck
“Push harder – it’s feeling stuck” said Tim. I sensed my husband’s frustration – in fact I was also getting hot and bothered. A few weeks earlier, we’d purchased a new sofa for our first home. When the delivery guys arrived, they insisted that the sofa would not get...



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sunrise_daybreak_wave
Riding the wave of our minds
Oceans are like our minds – never still. Each moment there is a wave, and then another and another. Continuous. Sometimes the waves are strong; the force of the wind creating friction and great crescendos of water then crash with immense power. Between each crash are moments...



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OLYMPUS DIGITAL CAMERA
Wallowing in Mud
  Mud, mud, glorious mud – Nothing quite like it for cooling the blood. So follow me, follow – down to the hollow, And there let us wallow in glorious mud.   Sometimes it’s quite nice to be wallowing in mud, especially when life throws up issues, problems, challenges....



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ItCouldBeMe
#ItCouldBeMe
It was November 2014; the ice wind was whirling around. Despite wearing layers of clothes, a thick winter coat, boots, furry hat and gloves, I could feel the wind creeping into any tiny gaps and finding my skin to crawl over. I shivered. The wind scorched my face. I pulled my hat...



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Beauty Products2
How to Look 10 Years Younger
The beauty industry makes millions each year from people that want to look 10 years younger… through selling serums, creams, potions, … or there’s Botox, and for the desperate – the scalpel knife!! However, from recent experience– I have discovered another way!! I have just...



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