Emotions
Judging Others
Judging Others – What a Fallacy!
Judging others – oooh, so many of us do this. It is unpleasant and usually leads to nastiness and upset. Yes, I put my hands up! Judging others is something that I have done and not liked about myself. Ah! The fallacy of this – I am now judging myself!   I used to think...



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making up stories
Making Up Stories – they are not always true…
How often do you find yourself making up stories in your head? Sometimes they can be fun, but it’s those little stories that are often detrimental to our joy of life – and we need to realise they are fiction… “Hola!” we smiled as a man walked past us. His...



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Get Out of the Prison
Do you want to get out of the prison of your mind? Are you fed up with always feeling anxious, fearful or stressed and it’s stopping you being YOU? We have been travelling around South Africa for six weeks now. A beautiful country, however, what I find sad to see is so many...



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Suicidal Thoughts
Suicidal Thoughts
Suicidal thoughts, not something I usually write about. Do you remember the theme tune of American Sitcom series M.A.S.H.? It was “Suicide is painless”. I used to find this rather tasteless. In my innocence, I thought it was a taboo subject to talk about. How many of us have...



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I am so grateful in Tokyo
I am so grateful
Phew, I am so grateful that the fiasco of changing General Data Protection Regulation is now over, especially having to sort this out whilst travelling. More importantly, I am so grateful to those who have stayed connected. It is lovely to know that my Lightbulb Moments are read...



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Before you have a wobbly HALT
Before you have a wobbly… HALT!
Before you have a wobbly – HALT! And if you think someone else is about to have a wobbly HALT as well. What great advice. But what does it mean? When we were staying with a Doctor friend of ours recently, I chatted with him about the epidemic of mental illness. As a GP he has too...



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Stuck Record? Want to get rid of it?
Do you have a stuck record; one of those tunes that keep repeating the same thing over and over? The needle keeps slipping. When you meet new people, do you find yourself repeating your old story to them. You see friends and out it comes; that old story. Do you recognise this in...



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Selfish or Selfless?…
If you take care of yourself, are you selfish or selfless? I have heard from a number of clients that caring for themselves is uncomfortable and seems selfish. Is it though? Recently my husband and I, plus 3 friends, went to Burkina Faso….a land locked country in West Africa...



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Homeless and Happy? Is this possible?
Homeless and Happy – can these 2 words go together? Imagine lying, curled up in the dark and freezing cold and all you have for protection is your cupboard box. You look at your watch and it is 2am. You hear the howling wind and the strength of it constantly rattles your home for...



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Stop overthinking – How do I do that?
  Stop overthinking – How do I do that? asked a client. He shared that his brain just doesn’t switch off. He wasn’t sleeping well, feeling stressed and he’s had enough. One of the first questions I asked was how many thoughts he had, on average, in a day. “Millions”...



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