Confidence
Lost our way and found it
Lost Our Way
We can all feel that we’ve lost our way at times. I had felt like this for the last few months. And not in the same way as when we were travelling – we often got lost and that was part of the adventure! There was no excitement here. A drudge.   I could justify this...



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Natural Confidence
Natural Confidence – Do you have it?
  Who has Natural Confidence? Hands up! Confidence is one of those subjects that is often misunderstood. I’ve just googled it, and there is a multitude of tips and techniques on how to be confident. I understand – that’s what I used to include in the workshops I...



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What DO you want?
What DO you want?
What’s on your shopping list? We have recently discovered a fantastic local independent organic food store. Each week we check out our cupboards to see what we already have, “What do you want for dinner?” I might ask Tim. We list what we want and then go shopping...



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New Pathway
Pathway of Life
New Pathways from Old. Do you tend to walk down the same pathways or do you like to explore new ones? We are currently living near Stockport and often pop along to Happy Valley, an ancient wooded valley along the Ladybrook River, for our favourite local walk. It’s so peaceful,...



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Lost Bunny
Lost Bunny and the Illusion
Stannah and the Lost Bunny Have you seen the Stannah Advert on the TV about the lost bunny? A little girl is tucked up in bed, and her grandpa lovingly looks down. “Time to go to sleep now”. The little girl cries, “But I can’t go to sleep without bunny”. Grandpa kindly slides...



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Waiting to Feel Confident
Waiting to Feel Confident?
Do you often wait until you feel a certain way before you do something? Perhaps you are waiting to feel confident? You might have had a small nudge in your mind to write that blog or speak to that person, whatever it is, but keep putting it off because you are waiting…. waiting...



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Play Safe – that’s what our Ancestors want
Our damn ancestors have caused us untold problems, so we often play safe. They didn’t mean to do this, and in fact, if they hadn’t, you wouldn’t be reading this now.   Let me explain.   Currently, I am running a programme called Dreams to Reality in 100...



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Is fear an alarm bell?
Do you sometimes get uncomfortable feelings of fear? Is fear an alarm bell that stops you from doing something? It’s as if those feelings are a signal for you to avoid action and giving you a great piece of advice. You may feel fear about talking to someone, and believing that...



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Subtracting Shit
Recently I was on a Zoom call with a group of other coaches. One of them mentioned that she doesn’t grow. I was intrigued and curious about her statement and wanted to understand what she meant. (Especially as I would often ask clients “What happens to a tree when it stops...



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An Inside Job
A few days ago, I did a Go Live video on Facebook. Before I pressed the “Start Live Video” button, my heart was pumping; my skin felt as if it had tiny pins and needles all over and butterflies were doing loop the loop in my stomach. There was also a lot of noise whirling...



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