Lost our way and found it
Lost Our Way
We can all feel that we’ve lost our way at times. I had felt like this for the last few months. And not in the same way as when we were travelling – we often got lost and that was part of the adventure! There was no excitement here. A drudge.   I could justify this...

Read More
Holding onto a Grudge
Holding onto a grudge
Are you holding onto a grudge? “I can’t believe she behaved that way to me; it makes me so angry, and I keep going over and over this in my head. It really winds me up.” Do you recognise this? It can be overwhelming and the more we think about the person, we’re...

Read More
Snowglobe – a powerful metaphor for life
One of my favourite Christmas decorations is a Snowglobe. A client and friend gave it to me. The usual Snowglobe metaphor This simple Christmas decoration has such a powerful metaphor for life. When we pick it up and shake it, the snow swirls around, and we cannot see the object inside...

Read More
New Pathway
Pathway of Life
New Pathways from Old. Do you tend to walk down the same pathways or do you like to explore new ones? We are currently living near Stockport and often pop along to Happy Valley, an ancient wooded valley along the Ladybrook River, for our favourite local walk. It’s so peaceful,...

Read More
An Overthinker
Are You An Overthinker?
Are you an overthinker? Do you overthink? Do you have thoughts that seem to swirl around your head? The more you focus on them, the more frustrated you get. And the amount of time wasted on them can be enormous and with not a great result. I used to be an overthinker big time. I...

Read More
Lost Bunny
Lost Bunny and the Illusion
Stannah and the Lost Bunny Have you seen the Stannah Advert on the TV about the lost bunny? A little girl is tucked up in bed, and her grandpa lovingly looks down. “Time to go to sleep now”. The little girl cries, “But I can’t go to sleep without bunny”. Grandpa kindly slides...

Read More
Waiting to Feel Confident
Waiting to Feel Confident?
Do you often wait until you feel a certain way before you do something? Perhaps you are waiting to feel confident? You might have had a small nudge in your mind to write that blog or speak to that person, whatever it is, but keep putting it off because you are waiting…. waiting...

Read More
Play Safe – that’s what our Ancestors want
Our damn ancestors have caused us untold problems, so we often play safe. They didn’t mean to do this, and in fact, if they hadn’t, you wouldn’t be reading this now.   Let me explain.   Currently, I am running a programme called Dreams to Reality in 100...

Read More
Is fear an alarm bell?
Do you sometimes get uncomfortable feelings of fear? Is fear an alarm bell that stops you from doing something? It’s as if those feelings are a signal for you to avoid action and giving you a great piece of advice. You may feel fear about talking to someone, and believing that...

Read More
Subtracting Shit
Recently I was on a Zoom call with a group of other coaches. One of them mentioned that she doesn’t grow. I was intrigued and curious about her statement and wanted to understand what she meant. (Especially as I would often ask clients “What happens to a tree when it stops...

Read More
| View our Location Send us an Email Call Us WhatsApp +44 7789622652