Do you feel out of control? Is anxiety stopping you from sleeping, causing you to have palpitations, shortness of breath or churning in your stomach?

For some people being in a state of anxiety seems to be due to circumstances that they feel they cannot control. Perhaps you are overworked, life is too hectic and you want to get off the frantic merry-go-round?

When we have anxiety or feel stressed, our bloodstream is flooded with cortisol, the stress hormone. Left in our bodies for too long, it can lead to serious health problems. It also shuts down the part of our brain that allows us to solve problems, think creatively and behave rationally. That’s why when we are anxious, it can be very difficult to think objectively and find solutions.

How would it be if you could identify the things that trigger your anxiety and then make a choice about how you react? What if you could feel calm and in control, ready to enjoy and appreciate everyday life, no matter what it brings?

If you would like to discover a more resourceful, positive way of being through an individual coaching sessions or an intensive breakthrough session, please contact me on lindsey@glows-coaching.co.uk.

Do you have a fear of something that is so strong, it’s adversely affecting your life? Or a full out phobia?

If you think about your fear logically, does it seem ridiculous? However irrational it may seem, that fear – that emotional response, is still there.

Fears and phobias can come from either learnt behaviour or from the result of a situation which seemed traumatic at that time. And it’s amazing that our brains can so readily react to the same stimuli the same way each time. What a great memory it has!

Fear not... inappropriate fears and phobias can be got rid of in a gentle and quick way. For example, I have successfully worked with eradicating clients’ phobias such as spiders, swimming in deep water, needles, and flying.

If you've had enough of living life with your fear or phobia, then please contact me on lindsey@glows-coaching.co.uk. I offer you a money back guarantee through my intensive breakthrough session, so you’ve got nothing to lose.

Are you often critical of yourself? Are your negative thoughts crushing your confidence?

Many people suffer from constant negative thoughts and if you relate to this then you are not alone. However, I’d like you to imagine saying your negative thoughts out loud aimed at a friend. Would that be horrendous? I often ask my clients to do this and they look at me in horror. One client said: “I wouldn’t have any friends left if I did that!”

So what’s the reason that people say cruel and nasty negative thoughts to themselves? It’s based on misunderstanding of thought and how thoughts work. This can often start at an early age, forming habitual behaviour later in life. Unfortunately, many people have found that the more they try not to have negative thoughts, the more they have them.

Had enough of your negative thoughts and self-critical mind-set?

So many of us misunderstand how our minds work - I know that I did!

Many clients I work with have successfully and sustainably changed their way of thinking just by understanding the nature of thought and words such as "liberating" "enlightening" and "rediscovery" are the natural result from this understanding.

"You have enlightened me on such a clear way of thinking, that is yet so simple but I never had thought of before."

If you would like to find out more about either an individual coaching sessions or an intensive breakthrough session, please contact me on lindsey@glows-coaching.co.uk.

Are you suffering from stuck emotions? Life can throw us a curve-ball (or many all at one time). Unexpected situations such as loss, change and conflict can cause us to feel emotional in the extreme. And it seems that these situations make us feel sad, angry, jealous, or regretful, we can feel out of control and unable to cope even with everyday life.

Perhaps you can relate to the above? Let me assure you that feeling emotional is fine – there are no “bad” emotions. Can you imagine life with no emotions? Life would be very bland, just full of facts.

However, it’s a different matter when we have stuck emotions for a long time – weeks, months, or even years. Over time these can affect our physical and mental health, as well as our personal relationships.

Our emotions are a product of our thinking - not from anything outside of us even though it seems that way. When our thoughts change, so do our feelings! They are useful though as they are a perfect guidance system to understand what’s happening with us. How would it be if you notice your emotions and then decide if you want to hold onto them or let them go? What if you felt in control of your emotions, rather than let external circumstances control you?

If you would like be able to understand your emotions and not fear them, then you may be interested in either individual coaching sessions or an intensive breakthrough session. please contact me on lindsey@glows-coaching.co.uk.