Coaching
New Pathway
Pathway of Life
New Pathways from Old. Do you tend to walk down the same pathways or do you like to explore new ones? We are currently living near Stockport and often pop along to Happy Valley, an ancient wooded valley along the Ladybrook River, for our favourite local walk. It’s so peaceful,...



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An Overthinker
Are You An Overthinker?
Are you an overthinker? Do you overthink? Do you have thoughts that seem to swirl around your head? The more you focus on them, the more frustrated you get. And the amount of time wasted on them can be enormous and with not a great result. I used to be an overthinker big time. I...



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Is fear an alarm bell?
Do you sometimes get uncomfortable feelings of fear? Is fear an alarm bell that stops you from doing something? It’s as if those feelings are a signal for you to avoid action and giving you a great piece of advice. You may feel fear about talking to someone, and believing that...



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Subtracting Shit
Recently I was on a Zoom call with a group of other coaches. One of them mentioned that she doesn’t grow. I was intrigued and curious about her statement and wanted to understand what she meant. (Especially as I would often ask clients “What happens to a tree when it stops...



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Next Chapter
I fondly remember watching “This Is Your Life” on the telly, Eamon Andrews (that’s showing my age!) holding the big red book and the guest of honour being thrilled with the surprise of who will be walking through the door. For me, our lives are like that big red book full of...



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Judging Others
Judging Others – What a Fallacy!
Judging others – oooh, so many of us do this. It is unpleasant and usually leads to nastiness and upset. Yes, I put my hands up! Judging others is something that I have done and not liked about myself. Ah! The fallacy of this – I am now judging myself!   I used to think...



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making up stories
Making Up Stories – they are not always true…
How often do you find yourself making up stories in your head? Sometimes they can be fun, but it’s those little stories that are often detrimental to our joy of life – and we need to realise they are fiction… “Hola!” we smiled as a man walked past us. His...



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Have some space
Have Some Space, it saves time!
When we are busy and have a list of tasks as long as our arm, it seems counterintuitive to take some time out, have some space. Yes, my suggestion for you in the next coming weeks is to have some space, some free time. I realise that it is probably the busiest time of the year. And...



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Blind-spot
What’s your blind-spot?
I suddenly saw my blind-spot. How had I missed it? It was there right in front of me. The type of blind-spot I am writing about here is the psychological type – where I was unable to see certain things about my own behaviour, not the optic nerve type of blind-spot! Our Journey Tim...



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Suicidal Thoughts
Suicidal Thoughts
Suicidal thoughts, not something I usually write about. Do you remember the theme tune of American Sitcom series M.A.S.H.? It was “Suicide is painless”. I used to find this rather tasteless. In my innocence, I thought it was a taboo subject to talk about. How many of us have...



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