Lightbulb Moments
Understanding About Thoughts
Understanding about thoughts
Life would be so much easier if we had our very own manual on how we work so we had an understanding about thoughts. What if there was one? In the past 18 months, I’ve found and got a deeper understanding about thoughts, which was different to how I original understood them. It’s...



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Lists
Too busy to enjoy your life
Are you too busy to enjoy life? Sadly, I recognise this in so many people and I’ve definitely been there and got the T-Shirt!   “I am just too busy!” my friend said when I asked if he had signed up for the free meals voucher I’d sent him. My husband and I have been...



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Stuck record 2
Stuck Record? Want to get rid of it?
Do you have a stuck record; one of those tunes that keep repeating the same thing over and over? The needle keeps slipping. When you meet new people, do you find yourself repeating your old story to them. You see friends and out it comes; that old story. Do you recognise this in...



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Selfish or Selfless?…
If you take care of yourself, are you selfish or selfless? I have heard from a number of clients that caring for themselves is uncomfortable and seems selfish. Is it though? Recently my husband and I, plus 3 friends, went to Burkina Faso….a land locked country in West Africa...



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race-c-calmer
Homeless and Happy? Is this possible?
Homeless and Happy – can these 2 words go together? Imagine lying, curled up in the dark and freezing cold and all you have for protection is your cupboard box. You look at your watch and it is 2am. You hear the howling wind and the strength of it constantly rattles your home for...



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stop-overthinking
Stop overthinking – How do I do that?
  Stop overthinking – How do I do that? asked a client. He shared that his brain just doesn’t switch off. He wasn’t sleeping well, feeling stressed and he’s had enough. One of the first questions I asked was how many thoughts he had, on average, in a day. “Millions”...



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Mind Read
Are you a mind reader?
Are you a mind reader? Can you really mind read what people are thinking? Imagine this scenario: Sitting in a room is a group of people from many backgrounds. What links them is that they are all interested in learning. Gradually, one by one, they share what they want to achieve from...



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Dandelion
Dandelion – a wish or a weed?
My ol’ Dad’s pride and joy (apart from our Mum, my sisters and me) was his lawn. He spent many hours and money on this lawn. It was immaculate. Each blade of grass stood to attention at the precise height. So imagine his horror when he got back from a holiday to see, right in...



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sunrise_daybreak_wave
Riding the wave of our minds
Oceans are like our minds – never still. Each moment there is a wave, and then another and another. Continuous. Sometimes the waves are strong; the force of the wind creating friction and great crescendos of water then crash with immense power. Between each crash are moments...



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Wallowing in Mud
  Mud, mud, glorious mud – Nothing quite like it for cooling the blood. So follow me, follow – down to the hollow, And there let us wallow in glorious mud.   Sometimes it’s quite nice to be wallowing in mud, especially when life throws up issues, problems, challenges....



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