Lightbulb Moments
Go with the flow
Go with the flow…
Do you go with the flow?  I used to be such a planner, always knowing exactly what I’d be doing in the following days, weeks, months… I’d have my tick list, project plan and was renowned for my spreadsheet creations with action plans. Life is very different now! One of...



Read More
Seeing Beyond Judgement
Seeing Beyond Judgement
Are you seeing beyond Judgement? Can you see beyond first impressions or focus on what you like rather than what you don’t like? At the Carnegie Museum Modern Art display, Anthony’s Mum commented that she didn’t like some of the art work. His response was: “I think...



Read More
The spell has been broken
The spell has been broken
It’s been 20 days since we left Britain and despite not writing a blog here for ages, I’ve written a short blog every day on facebook. It started off just a few sentences, however as the days go by, these have turned into a couple of paragraphs and more. Each day something...



Read More
Words of Wisdom
What are your Words of Wisdom?
What are your words of wisdom that you often share with people? Perhaps you have a useful catchphrase, some guidance that you like to give to family, friends, colleagues?   Recently I have had a number of clients share with me their own words of wisdom that they often tell others,...



Read More
Understanding About Thoughts
Understanding about thoughts
Life would be so much easier if we had our very own manual on how we work so we had an understanding about thoughts. What if there was one? In the past 18 months, I’ve found and got a deeper understanding about thoughts, which was different to how I original understood them. It’s...



Read More
Lists
Too busy to enjoy your life
Are you too busy to enjoy life? Sadly, I recognise this in so many people and I’ve definitely been there and got the T-Shirt!   “I am just too busy!” my friend said when I asked if he had signed up for the free meals voucher I’d sent him. My husband and I have been...



Read More
Stuck record 2
Stuck Record? Want to get rid of it?
Do you have a stuck record; one of those tunes that keep repeating the same thing over and over? The needle keeps slipping. When you meet new people, do you find yourself repeating your old story to them. You see friends and out it comes; that old story. Do you recognise this in...



Read More
h
Selfish or Selfless?…
If you take care of yourself, are you selfish or selfless? I have heard from a number of clients that caring for themselves is uncomfortable and seems selfish. Is it though? Recently my husband and I, plus 3 friends, went to Burkina Faso….a land locked country in West Africa...



Read More
race-c-calmer
Homeless and Happy? Is this possible?
Homeless and Happy – can these 2 words go together? Imagine lying, curled up in the dark and freezing cold and all you have for protection is your cupboard box. You look at your watch and it is 2am. You hear the howling wind and the strength of it constantly rattles your home for...



Read More
stop-overthinking
Stop overthinking – How do I do that?
  Stop overthinking – How do I do that? asked a client. He shared that his brain just doesn’t switch off. He wasn’t sleeping well, feeling stressed and he’s had enough. One of the first questions I asked was how many thoughts he had, on average, in a day. “Millions”...



Read More
| View our Location Send us an Email Call Us WhatsApp +44 7789622652