Lightbulb Moments | Glows Coaching

Positive Affirmations…do they really work?

Positive affirmations are renowned in the Self Help industry as a way to enable people to feel more confident and successful in their lives. They recommend saying each day statements such as…. “I am more and more confident each day” “I am a successful person” ...

Open to Behaving Confidently?

Open to Behaving Confidently? Having studied and worked with hundreds of clients – There are five main elements that you can explore to ensure you build your confidence level and, as a result, giving you the best possible chance to take you to the next level of success. So,...

Peace on Earth…or Frantic Festives?

Christmas time, Mistletoe and Wine….. It’s that time of year when families gather together to celebrate Christmas. A wonderful time; giving and sharing, laughter and merriment…with baubles and fairy lights glowing. Or is it a time of stress? Does it mean a time of...

Managing Your Body

Boosting your confidence: Managing your body I love watching inspiring speeches on http://www.ted.com/ and thoroughly enjoy one of the videos by creativity expert Sir Ken Robinson talk very entertainingly about how schools kill creativity. One of his analogies I found very amusing...

Celebrating Achievements

When was the last time that you really celebrated your achievements and success? Or are you afraid that people will think you are “showing off”? When coaching, be it building confidence and self esteem, or enabling people to move into their next career path, I find that...

Be in the Right State

…Not in a Right State! Sometimes daily challenges can make us feel low: stresses at work; financial worries; feeling nervous about an event or negative people dragging us down. Or it could be doing something that you loathe; de-motivated and feeling frustrated that you need...

Negative Thoughts?

Negative Thoughts? How we can gain control What kind of thoughts do you have? Do you think to yourself “I’m a failure”, “I can’t succeed”, and “Why bother trying, I’m thick”? Your inner voice has the potential to be your harshest critic and, as such, the one that...

Don’t wait for the Nervous Breakdown

…Do something about it Now On Saturday I was listening to the Radio and a lady called Linda Cruse described how she experienced a horrendous experience due to severe stress and this forced her to re-evaluate her life. It reminded me how in early 2005, I also was close to having...

Learning from the Olympics

The Olympics and Paralympics are now over and like any good project team – I’m sure there will now be a time of reflections from those involved in the planning and also the athletes. And what about the rest of us? In the past month – what have we learned from these 2 amazing...

How to make Decisions with Confidence

Lindsey’s Lightbulb Moments Do you worry about making the right decisions? Do you get really frustrated, over analysis and still can’t make a decision? Can even the simplest decisions stump you such as what to have for dinner or what to wear – and is this eroding...