Are you extremely critical of yourself? Are your negative thoughts crushing your confidence?
Many people suffer from constant negative thoughts and if you relate to this then you are not alone. However, I’d like you to imagine saying your negative thoughts out loud aimed at a friend. Would that be horrendous? I often ask my clients to do this and they look at me in horror. One client said: “I wouldn’t have any friends left if I did that!”
So what is the reason that people say cruel and nasty negative thoughts to themselves? It’s based on self-conditioning and can often start at an early age, forming a habit later in life. Unfortunately many people have found that the more they try not to have negative thoughts, the more they have them.
Have you had enough of your negative thoughts and self-critical mind-set?
Getting in touch All you have to do is email Lindsey@glows-coaching.co.uk or complete and submit the contact form to the right.