Emotions | Glows Coaching

Wallowing in Mud

Mud, mud, glorious mud – Nothing quite like it for cooling the blood. So follow me, follow – down to the hollow, And there let us wallow in glorious mud. Sometimes it’s quite nice to be wallowing in mud, especially when life throws up issues, problems, challenges....

#ItCouldBeMe

It was November 2014; the ice wind was whirling around. Despite wearing layers of clothes, a thick winter coat, boots, furry hat and gloves, I could feel the wind creeping into any tiny gaps and finding my skin to crawl over. I shivered. The wind scorched my face. I pulled my hat...

How to Look 10 Years Younger

The beauty industry makes millions each year from people that want to look 10 years younger… through selling serums, creams, potions, … or there’s Botox, and for the desperate – the scalpel knife!! However, from recent experience– I have discovered another way!! I have just...

Winning the Tug of War

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” Mahatma Gandhi …Our camping holiday this year was a washout in more ways than one. As well as the rain tipping down, I was also ill (very...

Having a bad day?

…. 7 Tips to Brighten up a Bad Day… Do you find yourself sometimes saying “I’m having a bad day”? Everything seems to go wrong. You start off as if you’ve got out of the wrong side of the bed and everything goes from bad to worse. What can you...

Controlling Emotions

…so they don’t impact our confidence The term ‘emotional’ can often be seen as a negative in the work place; a label given to someone who is not always fully in control and unable to manage the stresses of their position. But how in control are any of us of our...

Be in the Right State

…Not in a Right State! Sometimes daily challenges can make us feel low: stresses at work; financial worries; feeling nervous about an event or negative people dragging us down. Or it could be doing something that you loathe; de-motivated and feeling frustrated that you need...

Don’t wait for the Nervous Breakdown

…Do something about it Now On Saturday I was listening to the Radio and a lady called Linda Cruse described how she experienced a horrendous experience due to severe stress and this forced her to re-evaluate her life. It reminded me how in early 2005, I also was close to having...

Sticks and Stones

…may break my bones, but words will never hurt me… yeah right! How many times have you heard the saying “sticks and stones may break my bones, but words will never hurt me”? What a load of rubbish! Of course, sticks and stones can physically cause you pain, but the pain...

Wallowing in Mud

#ItCouldBeMe

How to Look 10 Years Younger

Winning the Tug of War

Having a bad day?

Controlling Emotions

Be in the Right State

Don’t wait for the Nervous Breakdown

Sticks and Stones

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