Confidence | Glows Coaching

Riding the wave of our minds

Oceans are like our minds – never still. Each moment there is a wave, and then another and another. Continuous. Sometimes the waves are strong; the force of the wind creating friction and great crescendos of water then crash with immense power. Between each crash are moments...

Wallowing in Mud

Mud, mud, glorious mud – Nothing quite like it for cooling the blood. So follow me, follow – down to the hollow, And there let us wallow in glorious mud. Sometimes it’s quite nice to be wallowing in mud, especially when life throws up issues, problems, challenges....

5 Tips for a Happy Year – with Happiness, Love and Peace

What is it that we all want for 2016? If we get down to basics – is it Happiness, Love, Peace – for ourselves, for others, for the world? Rather than tips on Goal setting and New Year’s resolutions, below are my 5 tips for a happy year bringing peace and love into the world: Have...

How to Look 10 Years Younger

The beauty industry makes millions each year from people that want to look 10 years younger… through selling serums, creams, potions, … or there’s Botox, and for the desperate – the scalpel knife!! However, from recent experience– I have discovered another way!! I have just...

Winning the Tug of War

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” Mahatma Gandhi …Our camping holiday this year was a washout in more ways than one. As well as the rain tipping down, I was also ill (very...

Confident Style

What do you notice about the clothes the people are wearing in the picture? And imagine a rainbow with just these colours. Drab eh? There are so many colours around, I find it such a shame that people play safe and wear blacks and greys. I was seeing a client in London yesterday...

How to be Confident

I have a secret to tell you…..I haven’t always been confident, in fact before 2005 I really needed to know how to be confident. I was working in the Corporate Sector – and despite progressing up the ladder to an Executive level – deep inside I suffered from...

Don’t be a Door Mat – Learn to say No

Dear Lindsey Please can you help me? I have a busy job on reception. I love to welcome people and get pleasure from helping people as they step into the building. The thing is that I am feeling very stressed. I always want to please people and sometimes feel hurt when they don’t...

The Feedback Sandwich

The Feedback Sandwich… does it really work? What is the effect on you when you hear someone give you praise and then criticise you and finish it off with some gilb positive comment? How authentic does it sound? What are your thoughts about this? (A Feedback sandwich is where criticism...

Comfort Zone – how big is yours?

Stretched Your Comfort Zone Recently? Our comfort zone can be a nice, safe and familiar place however when we stay in our comfort zone, it holds back our own development & growth. It doesn’t allow us to enjoy new experiences, we don’t achieve our full potential and we...