Coaching | Glows Coaching

Controlling Emotions

…so they don’t impact our confidence The term ‘emotional’ can often be seen as a negative in the work place; a label given to someone who is not always fully in control and unable to manage the stresses of their position. But how in control are any of us of our...

Negative Thoughts?

Negative Thoughts? How we can gain control What kind of thoughts do you have? Do you think to yourself “I’m a failure”, “I can’t succeed”, and “Why bother trying, I’m thick”? Your inner voice has the potential to be your harshest critic and, as such, the one that...

Don’t wait for the Nervous Breakdown

…Do something about it Now On Saturday I was listening to the Radio and a lady called Linda Cruse described how she experienced a horrendous experience due to severe stress and this forced her to re-evaluate her life. It reminded me how in early 2005, I also was close to having...

Learning from the Olympics

The Olympics and Paralympics are now over and like any good project team – I’m sure there will now be a time of reflections from those involved in the planning and also the athletes. And what about the rest of us? In the past month – what have we learned from these 2 amazing...

Building Self Esteem:Changing Beliefs

Building Self Esteem: Changing your Beliefs When you ask someone about their ‘beliefs’, the reaction of most people will be to cast their minds towards religion. However, when we discuss Beliefs that may be halting your career, we are talking about a very different subject. Specifically,...

How to make Decisions with Confidence

Lindsey’s Lightbulb Moments Do you worry about making the right decisions? Do you get really frustrated, over analysis and still can’t make a decision? Can even the simplest decisions stump you such as what to have for dinner or what to wear – and is this eroding...

Giving and Receiving

Lindsey’s Lightbulb Moments Giving and Receiving One of the many questions I ask clients when exploring their core values in life is “Do you think yourself more as a Borrower or Lender?”. Yes – a strange question – and there are many more like that! These questions do...

Change your Reality

Change your “reality” to build your Confidence This may seem like a strange admission from someone whose job it is to enable individuals’ to develop their confidence, but here goes: I don’t feel confident all of the time! The majority of time I do, however there are...

Step 3 Who are you?

Lindsey’s Lightbulb Moments Welcome to Step 3 of the 7 Steps to Confidence – Who are You? How often do you stop and spend time to really understand yourself? If something upsets you, do you understand the reason why you get upset? Do you know how to confidently make the...

Spring in your Step

Lindsey’s Lightbulb Moments [2:09mins] What gives you a Spring in your Step? I know that when the sun is shining, I have a spring in my step – it makes the world a brighter place – literally. I remember when I was pregnant 18 years ago with my eldest, we’d...