Coaching | Glows Coaching

Riding the wave of our minds

Oceans are like our minds – never still. Each moment there is a wave, and then another and another. Continuous. Sometimes the waves are strong; the force of the wind creating friction and great crescendos of water then crash with immense power. Between each crash are moments...

Wallowing in Mud

Mud, mud, glorious mud – Nothing quite like it for cooling the blood. So follow me, follow – down to the hollow, And there let us wallow in glorious mud. Sometimes it’s quite nice to be wallowing in mud, especially when life throws up issues, problems, challenges....

5 Tips for a Happy Year – with Happiness, Love and Peace

What is it that we all want for 2016? If we get down to basics – is it Happiness, Love, Peace – for ourselves, for others, for the world? Rather than tips on Goal setting and New Year’s resolutions, below are my 5 tips for a happy year bringing peace and love into the world: Have...

#ItCouldBeMe

It was November 2014; the ice wind was whirling around. Despite wearing layers of clothes, a thick winter coat, boots, furry hat and gloves, I could feel the wind creeping into any tiny gaps and finding my skin to crawl over. I shivered. The wind scorched my face. I pulled my hat...

How to Look 10 Years Younger

The beauty industry makes millions each year from people that want to look 10 years younger… through selling serums, creams, potions, … or there’s Botox, and for the desperate – the scalpel knife!! However, from recent experience– I have discovered another way!! I have just...

Thanks to Sue Beatrice to allow me to use her photo of her amazing work. All Natural Arts www.allnaturalarts.com

Butterflies and Cogs

What type of cog are you? Are you a small one that goes frantically round and round in circles; or the cog that often gets stuck or the cog that disappears, leaving a gap? Or perhaps you are the cog that flows easily and aids other cogs to work well? We are all cogs, and each cog...

A Good or Bad Day?

She rushed in, looking rather flustered – slumped in the chair next to me and said “Sorry I’m late – I’m having one of those days!”…One of those days? A good or bad day? From the look on her face – it certainly looked the latter! I was chairing a network group...

Winning the Tug of War

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” Mahatma Gandhi …Our camping holiday this year was a washout in more ways than one. As well as the rain tipping down, I was also ill (very...

Confident Style

What do you notice about the clothes the people are wearing in the picture? And imagine a rainbow with just these colours. Drab eh? There are so many colours around, I find it such a shame that people play safe and wear blacks and greys. I was seeing a client in London yesterday...

The Feedback Sandwich

The Feedback Sandwich… does it really work? What is the effect on you when you hear someone give you praise and then criticise you and finish it off with some gilb positive comment? How authentic does it sound? What are your thoughts about this? (A Feedback sandwich is where criticism...