Anxiety | Glows Coaching

Peace on Earth…or Frantic Festives?

Christmas time, Mistletoe and Wine….. It’s that time of year when families gather together to celebrate Christmas. A wonderful time; giving and sharing, laughter and merriment…with baubles and fairy lights glowing. Or is it a time of stress? Does it mean a time of...

Be in the Right State

…Not in a Right State! Sometimes daily challenges can make us feel low: stresses at work; financial worries; feeling nervous about an event or negative people dragging us down. Or it could be doing something that you loathe; de-motivated and feeling frustrated that you need...

Don’t wait for the Nervous Breakdown

…Do something about it Now On Saturday I was listening to the Radio and a lady called Linda Cruse described how she experienced a horrendous experience due to severe stress and this forced her to re-evaluate her life. It reminded me how in early 2005, I also was close to having...

What’s in the middle of beliefs?

I know I say this fairly often but… this really is one of my favourite subjects! Beliefs. What on earth is in the middle of beliefs? Well, the clue is in the name. They’re very often lies! Beliefs may seem really true to us, and at times, fundamental to whom we are – in terms...

Sticks and Stones

…may break my bones, but words will never hurt me… yeah right! How many times have you heard the saying “sticks and stones may break my bones, but words will never hurt me”? What a load of rubbish! Of course, sticks and stones can physically cause you pain, but the pain...

Peace on Earth…or Frantic Festives?

Be in the Right State

Don’t wait for the Nervous Breakdown

What’s in the middle of beliefs?

Sticks and Stones

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