Confidence | Glows Coaching

Negative Thoughts?

Negative Thoughts? How we can gain control What kind of thoughts do you have? Do you think to yourself “I’m a failure”, “I can’t succeed”, and “Why bother trying, I’m thick”? Your inner voice has the potential to be your harshest critic and, as such, the one that...

Building Self Esteem:Changing Beliefs

Building Self Esteem: Changing your Beliefs When you ask someone about their ‘beliefs’, the reaction of most people will be to cast their minds towards religion. However, when we discuss Beliefs that may be halting your career, we are talking about a very different subject. Specifically,...

How to make Decisions with Confidence

Lindsey’s Lightbulb Moments Do you worry about making the right decisions? Do you get really frustrated, over analysis and still can’t make a decision? Can even the simplest decisions stump you such as what to have for dinner or what to wear – and is this eroding...

Change your Reality

Change your “reality” to build your Confidence This may seem like a strange admission from someone whose job it is to enable individuals’ to develop their confidence, but here goes: I don’t feel confident all of the time! The majority of time I do, however there are...

Balance in Italy

Lindsey’s Lightbulb Moments If a building was built with weak foundations and leaning to one side – how long will it last? How strong will it be? Most buildings wouldn’t last very long – or would need millions spent on it to keep it upright. Find out what this...

Step 7 Open Conversations

Lindsey’s Lightbulb Moments Step 7 of the 7 Steps to Confidence – The Art of Open Conversations How comfortable are you talking to strangers? These could be friends of friends at social occasions; at networking events; or meeting people on holiday. Do you stand there...

Step 6 – A Confident Physiology

Lindsey’s Lightbulb Moments Step 6 of the 7 Steps to Confidence – A Confident Physiology Image that you meet someone for the first time and they appear quietly confident; that true inner confidence, what would you notice? What is their head position? Where do they look?...

Step 5 Control Your Emotions

Lindsey’s Lightbulb Moments Step 5 of the 7 Steps to Confidence is how to control your Emotions. Emotions are part of who we are; without them, what meaning would life have? We wouldn’t have joy when a baby is born or when we have a sense of achievement; we wouldn’t feel...

Step 4 How do You Think?

Lindsey’s Lightbulb Moment Here is Step 4 of the 7 Steps to Confidence: How do you think? How you think and what you think about yourself has a huge impact on your confidence level and self esteem. Imagine you are at a social gathering. All the time you are concerned with what...

Step 3 Who are you?

Lindsey’s Lightbulb Moments Welcome to Step 3 of the 7 Steps to Confidence – Who are You? How often do you stop and spend time to really understand yourself? If something upsets you, do you understand the reason why you get upset? Do you know how to confidently make the...