Lightbulb Moments | Glows Coaching

Giving and Receiving

Lindsey’s Lightbulb Moments Giving and Receiving One of the many questions I ask clients when exploring their core values in life is “Do you think yourself more as a Borrower or Lender?”. Yes – a strange question – and there are many more like that! These questions do...

Being Inspired

Who inspires you? Each evening, over the past week, I have been watching inspiring individuals and teams giving their all, attempting to win Olympic Gold Medals. The dedication each one of these sports men and women has is incredible – the hours they have invested in training over...

Balance in Italy

Lindsey’s Lightbulb Moments If a building was built with weak foundations and leaning to one side – how long will it last? How strong will it be? Most buildings wouldn’t last very long – or would need millions spent on it to keep it upright. Find out what this...

Step 7 Open Conversations

Lindsey’s Lightbulb Moments Step 7 of the 7 Steps to Confidence – The Art of Open Conversations How comfortable are you talking to strangers? These could be friends of friends at social occasions; at networking events; or meeting people on holiday. Do you stand there...

Step 6 – A Confident Physiology

Lindsey’s Lightbulb Moments Step 6 of the 7 Steps to Confidence – A Confident Physiology Image that you meet someone for the first time and they appear quietly confident; that true inner confidence, what would you notice? What is their head position? Where do they look?...

Step 5 Control Your Emotions

Lindsey’s Lightbulb Moments Step 5 of the 7 Steps to Confidence is how to control your Emotions. Emotions are part of who we are; without them, what meaning would life have? We wouldn’t have joy when a baby is born or when we have a sense of achievement; we wouldn’t feel...

Step 4 How do You Think?

Lindsey’s Lightbulb Moment Here is Step 4 of the 7 Steps to Confidence: How do you think? How you think and what you think about yourself has a huge impact on your confidence level and self esteem. Imagine you are at a social gathering. All the time you are concerned with what...

Step 3 Who are you?

Lindsey’s Lightbulb Moments Welcome to Step 3 of the 7 Steps to Confidence – Who are You? How often do you stop and spend time to really understand yourself? If something upsets you, do you understand the reason why you get upset? Do you know how to confidently make the...

Step 2 – When are you Confident?

Lindsey’s Lightbulb Moments 7 Steps to be Confident …Step 2 – When are you Confident? Whenever we want to improve something about ourselves it’s important to realise where we are now so that we: have a benchmark and notice our improvement focus on what already...

Step 1- What is Confidence?

Lindsey’s Lightbulb Moments – 7 steps to Confidence The first step to be Confident is to understand what confidence means otherwise how will you know when you are truly Confident? So let’s have a look at the definition in the Concise Oxford Dictionary: Confidence...