Step 6 – A Confident Physiology

 Lindsey’s Lightbulb Moments

Step 6 of the 7 Steps to Confidence – A Confident Physiology

Image that you meet someone for the first time and they appear quietly confident; that true inner confidence, what would you notice?

What is their head position? Where do they look? What about their shoulders? Are they slumped forward or pulled slightly back and relaxed? What about their breathing? What else?

And what about your physiology? How do you appear to others?

Our physiology and our emotions are inextricably linked. If you are feeling nervous, where do you tend to look? Usually down. However, if you are standing upright and looking up with a smile on your face – it’s difficult to feel so nervous. Understanding the
connection with our physiology and emotion can help you to change how you are
feeling, including nervousness to confidence.

In this video I share with you one very simple tip on appearing confident – and the more you practise, the more that you will be sending a powerful message to your brain.

If you are interested to understand more about the mind/body connect; learn how to have a confident voice and appearance, plus much more, then sign up for the Confidence
Home Study Programme – and in Module 5 you will discover many more tips on a Confident Physiology