Are you suffering from stuck emotions? Life can throw us a curveball (or many all at one time). Unexpected situations such as loss, change and conflict can cause us to feel emotional in the extreme. And it seems that these situations make us feel sad, angry, jealous, or regretful; we can feel out of control and unable to cope even with everyday life.

Perhaps you can relate to the above? Let me assure you that feeling emotional is fine – there are no “bad” emotions. Can you imagine life with no emotions? Life would be very bland, just full of facts.

However, it’s a different matter when we have stuck emotions for a long time – weeks, months, or even years. Over time this can affect our physical and mental health, as well as our personal relationships.

Our emotions are a product of our thinking - not from anything outside of us... even though it seems that way. When our thoughts changes, so does our feelings! They are useful though as they are a perfect guidance system to understand what is happening with ourselves. How would it be if you notice your emotions and then decide if you want to hold on or let go of these? What if you felt in control of your emotions, rather than let external circumstances control you?

If you would like be able to understand and master your emotions, then you may be interested in either individual coaching sessions or an intensive breakthrough session.

Please contact Lindsey on 01832 280168 to discuss which option might be best for you.