Do you have a fear of something that is so strong, it’s adversely affecting your life? Even a Phobia?
If you think about your fear logically, does it seem ridiculous? However irrational it may seem, that fear – that emotional response, is still there.
Fears and phobias can come from either a learnt behaviour or from the result of a situation which seemed traumatic at that time. And it’s amazing that our brains can so readily react to the same stimuli the same way each time. What a great memory it has.
Getting in touch All you have to do is email Lindsey@glows-coaching.co.uk or complete and submit the contact form to the right.