Anxiety

ButterfliesDo you feel out of control? Is anxiety stopping you from sleeping, causing you to have palpitations, shortness of breath or butterflies in your stomach?

For some people being in a state of anxiety is due to circumstances that they feel they cannot control. Perhaps you are being overworked, life is too hectic and you want to get off the frantic merry-go-round?

When we have anxiety or feel stressed, our bloodstream is flooded with cortisol, the stress hormone. Left in our bodies for too long, it can lead to serious health problems. It also shuts down the part of our brain that allows us to solve problems, think creatively and behave rationally. That’s why when we’re anxious, it can be very difficult to think objectively and find solutions.

How would it be if you could identify the things that trigger your anxiety and then make a choice about how you react? What if you could feel calm and in control, ready to enjoy and appreciate life’s gifts?

If you would like to discover a more resourceful, positive way of being, you might be interested in online individual coaching sessions with Lindsey. If so, send me an email on lindsey@glows-coaching.co.uk to discuss how we can work together so that you can rid yourself from anxiety.
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Our Services
Online coaching which is focussed all on you. My role is to coach, prod, challenge and encourage you. And you are really listened to...

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A range of interactive workshops where you get a great learning experience, resulting in many light-bulb moments...

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This is an intensive powerful one-off session with support. Targeted so you overcome any blocks, barriers, phobias, patterns that you’ve been dragging around...

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A range of affordable resources if you prefer to study and reflect at your own pace in the privacy of your own home.


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Getting in touch All you have to do is email Lindsey@glows-coaching.co.uk or complete and submit the contact form to the right.

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| View our Location Send us an Email Call Us WhatsApp +44 7789622652