Do you feel out of control? Is anxiety stopping you from sleeping, causing you to have palpitations, shortness of breath or butterflies in your stomach?

For some, being in a state of anxiety seems to do with circumstances they feel they cannot control. Perhaps you are overworked, life is too hectic, and you want to get off the frantic merry-go-round?

When we have anxiety or feel stressed, our bloodstream is flooded with cortisol, the stress hormone. Left in our bodies for too long, it can lead to serious health problems. It also shuts down the part of our brain that allows us to solve problems, think creatively and behave rationally. That’s why when we’re anxious, it can be tough to think objectively and find solutions.

How would it be if you could identify the things that trigger your anxiety and then make a choice about how you react? What if you could feel calm and in control, ready to enjoy and appreciate life’s gifts?

If you would like to discover a more resourceful, positive way of being, you might be interested in online individual coaching sessions with Lindsey. If so, send me an email on lindsey@glows-coaching.co.uk to discuss how we can work together so that you can rid yourself from anxiety.