Welcome to Lindsey’s Light Bulb Moments
When we feel nervous or anxious, our fight or flight part of our brain kicks in and oxygen rushes to our big muscles with less oxygen in our brains. That’s fine in the past when we were hunting for food and either need to fight for the food or flight so we didn’t end up being the food! Not so helpful when we want to quickly overcome our nerves – at Interviews, Networking, giving a Speech….Watch this week’s short video [4:39 mins] to learn how to effectively breathe! If you cannot breathe as per my demo, let me know and I will send you an exercise to do or if you want to learn more about breathing effectively and talking loud and clear, I can recommend Vocal Coach Priscilla Morris’s Loud and Clear Workshop - next one on 6th December in Leicester
I suggest adding a facebook like button for the blog!
Helen
Thanks Helen
Yes – you are right, I don’t use Facebook much – I do use Linkedin and Twitter – however Facebook would be a great way of sharing my thoughts. Many thanks for the suggestion, I appreciate it.
With best regards
Lindsey
It was dark when I woke. This is a ray of snushnie.
What a joy to find someone else who tinkhs this way.
hi, that’s a nice post. i hope you will continue to do this
That’s a potsnig full of insight!
Yo. Mainly wanted to actually write a short statement and tell you that I positively concur with your particular blog post. Totally spot on.
IMHO you’ve got the right asnewr!
nice post!
i cant share this link : https://glows-coaching.co.uk/overcome-nerves-breathe
am i doing it wrong ?
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Would you mind if I published this blog post on my web page? I would give you credit and a link back to your blog. Many thanks, and don’t hesitate to let me know here!