Thoughts
Understanding About Thoughts
Understanding about thoughts
Life would be so much easier if we had our very own manual on how we work so we had an understanding about thoughts. What if there was one? In the past 18 months, I’ve found and got a deeper understanding about thoughts, which was different to how I original understood them. It’s...



Read More
stop-overthinking
Stop overthinking – How do I do that?
  Stop overthinking – How do I do that? asked a client. He shared that his brain just doesn’t switch off. He wasn’t sleeping well, feeling stressed and he’s had enough. One of the first questions I asked was how many thoughts he had, on average, in a day. “Millions”...



Read More
| View our Location Send us an Email Call Us 01832 280168