Benefits of Being Grateful

Posted on October 10, 2011 by Lindsey Reed

Welcome to Lindsey’s Light Bulb Moments

This week’s video [4:26mins] is about the benefits of being grateful…what are you grateful for? By spending a few moments each week saying or writing down what you are grateful for, you may be pleased with the results!

 

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15 Responses to Benefits of Being Grateful

  1. Catherine Belton says:
    October 11, 2011 at 8:34 am

    Loving your light bulb moments. . .

    I am grateful for living where we do. The mountain of support and encouragement
    that is offered freely by my friends and family and the pleasure in offering the same support.

    Catherine
    x

  2. Nanette says:
    October 12, 2011 at 9:40 am

    I love the ‘gratitude’ idea …. it helps to overcome some of the negative thought patterns that can affect all of us, from time to time. When I’m counselling people with this problem, I use a slight variation on this approach which is ” just before you go to sleep, think about 3 good things that happened that day” They can be very simple things, like Lindsay’s birds singing, or the sun shining …. before you know where you are, you’ll subconciously be looking for good things during the day, that you want to think about before you go to sleep – doing this every night will quickly change negative thoughts to positive ones.

    • site admin says:
      October 17, 2011 at 10:24 pm

      Thanks Nanette, much appreciated. Yes, by making it a daily routine that each day or night we remind ourselves of all the good things that have happened and be grateful each day means that we change our focus.

    • Holland says:
      January 2, 2012 at 7:54 pm

      Hey, that’s a cleevr way of thinking about it.

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  8. site admin says:
    November 7, 2011 at 11:17 pm

    Thank you very much for your comment and following
    Warm Regards
    Lindsey